Why Is Staying Hydrated Important

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Staying hydrated is important to your overall, good health. It helps maintain your temperature, remove waste from your body, and lubricate your joints..The American Heart Association explains that staying hydrated is critical for your heart health..Most people take drinking water for granted, but keeping hydrated has a huge impact on overall health. Despite how crucial water is, a significant number of people .You've heard you should drink eight glasses of water a day. But does hydration really make a difference? Here's how it helps your skin, energy, and more..Staying hydrated is one of the most important ways to stay healthy. Here are essential benefits of drinking purified water and staying hydrated..While we may not need eight glasses a day, there are plenty of reasons to drink water.. Every single cell in the human body needs water to function properly.Find out how much water you need during pregnancy to keep you and your baby healthy, and why it's important to stay hydrated when you're pregnant..Ignoring symptoms can lead to heat stroke, which is much more severe and requires medical treatment. One of the most important things you can do is to stay hydrated..Here's why staying hydrated is basically the easiest thing you can do to improve your physical and mental health..